Includes instruction, lunch, and all sketching materials.

Join Perri Howard and Alison Naney for an exploration of movement and creativity, combining trail running and drawing. We’ll meet at Velocity Made Good (VMG), Perri Howard’s art studio at Twisp Works, then head outside to move our bodies through the landscape where Alison will share her favorite trail running tips. This will be followed by journaling and landscape drawing, inspired by our local terrain.  The run is a mix of running and hiking (think movement-this is not about seeing how far or fast you can go). Moving helps creative juices flow and adds a different perspective than stillness. A healthy, delicious lunch is included, and will be provided after the run back at the studio. All supplies are included. Sketch kits to take home with you will be available to purchase for an additional $30.

DATE: Sat, Nov 19, 9-4 (coffee and goodies available at 8:30am, and lunch provided from 12-1). LOCATION: Velocity Made Good (VMG) at Twisp Works. REGISTRATION: $75, register online at: http://www.cascadeendurance.com/blog/2016/11/8/running-and-art